How do I become mentally strong?

toughness is to wake up earlier.

4. Meditate

Seriously.

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It’s simply learning to be comfortable doing things you don’t want to do.

If you try to do too much too soon, you will burn out and quit EVERY single time.

as a Navy SEAL.

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Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Do 11 pullups instead of 10.

Why do you think most harem anime and manga have lame male protagonists that would be considered losers and pathetic by most people?

3. Turn Off the AC

Start with only 12–24 hours.

1. Cold Showers

Do you think all these charges that have been brought against Trump are just a coincidence? If he was such a big threat why did they wait 3 years to bring these charges? Or is this all just election interference?

It’s funny to me how often people ignore this principle in their lives.

7. Go Through Hell Week

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

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Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

2. One More Rep

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Can you name a song with the word 'why' in it?

Here are a few ideas to get you started .

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

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strength?

Within a few months, you’ll be astounded by your levels of mental

toughness by turning the AC off.

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Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

One of the HARDEST thing you can do to build your mental

Have a short event where you complete a certain set of mentally challenging activities every day.

You found a love potion, and your friend tried to use it on an attractive popular girl, but he accidentally dropped it on the neighbors dog. Now the dog won't stop following him. How would you help him?

Do 21 pushups instead of 20.

The same way you get physically stronger…

Start out small with only 10–30 seconds after your normal shower.

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strength.

It just won’t happen. You have to work up to it and slowly build your mental

Plain and simple.

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Try it… You’ll see.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

It’s funny…

What is your favourite true story to tell at a party?

Another great way to boost your mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Sit in the car on a hot day without cranking up the AC.

6. Wake Up Earlier (Without Sleeping Less)

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Before We Begin: The Principle of Progressive Overload

Do just ONE more rep when you don’t think you can.

Our lives are way too easy.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

One rep, one set, and one step at a time.

toughness, then add some temptation and make it harder to say “No”.

Cold showers are bar none one of the FASTEST ways to build mental

Don’t give up quality sleep to do this.

strength over time.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Start now, start small, and work your way up.

5. Give Up a Vice

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

toughness.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

But if you’re doing this SOLELY to test your mental

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

strength isn’t rocket science.

I’m just better at handling the suck.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

toughness is to meditate.

Start this off by doing it for one day.

Challenge yourself and you’ll be amazed by the results.

Put up with a cold winter afternoon with no heat.

I’d challenge you to stretch your mental

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

In the Navy SEAL training program, there’s an event known as hell week.

So how do you cultivate mental

And you’ll be amazed by the hidden strength your body has.

And it’s exactly how it sounds.

Mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.